About

Well, awesome – you kept clicking!

Are you wondering what to expect working with me? Let’s have a 15-minute phone conversation. This phone visit is truly an opportunity to determine if we are a good fit.

I do not want you to waste your time in sessions with a therapist that isn’t working to help you. This consultation helps me figure out if we can accomplish your goals together. It also allows you to choose your therapist without an initial commitment.

We will talk about where you are currently in life, what brought you into therapy, and what you hope to gain from our work together.

What’s next?

We will schedule a session to start! I approach therapy by having you take the lead on what you want to spend our sessions on. Together, we will get you to where you want to be.

This change happens by helping you find ways to manage your problems. This process includes some cognitive behavioral approaches.

Our work together will involve looking into your present situation so you can decide what future outcome you want. We will set achievable goals, which I can be a guide to help you accomplish.

My work with you will be person-centered and goal-directed.

We will gain an understanding of negative feelings and thought processes.

We will target current problems and symptoms; we will focus on changing patterns of behaviors, thoughts, and feelings that lead to difficulties in functioning. By doing so, you will reach your goals, get to a place of peace, and wake up to happier and less sad days.

I will provide a place where you feel heard in a nonjudgmental setting. Our sessions will be a safe space for you to be!

There is hope. Pick up the phone and call for a free 15-minute consultation at (503) 741-4542.